A study that was recently released by Tulane University has found a link between the consumption of fruit juices and the development of type 2 diabetes. Ironically, the study also showed that one of the best ways to prevent the development of the disease is to consume a diet that is rich in whole fruits and vegetables!
Over the past eighteen years, the Nurse's Health Study has been carefully tracking the diets of over 71,346 women. Of those participants, 4,529 developed type 2 diabetes during the course of the study. In their analysis of the factors leading to diabetes, researchers at Tulane University discovered that fruits and vegetables were among the most effective ways to prevent development of the disease.
According to the study, eating an additional three servings of fruit per day can reduce the risk of developing diabetes by up to 18%. Similarly, a single serving of green, leafy vegetables can reduce the risk by 9%. However, just one daily serving of fruit juice can increase the risk of developing diabetes by 18%. This is highly significant; as the study's analysts note, earlier suggestions that women can drink juice instead of eating fresh fruit may be dangerously incorrect. Similarly, substituting fruit juice for other beverages in an attempt to become more healthy may also seriously backfire.
While the study will need to be replicated, and research hasn't been done to see if the findings are applicable to men, I will definitely be reconsidering my orange juice consumption!
For me, the beginning of every season conjures up images from my childhood. The changing of the seasons makes me sensitive to the passing of time. And so, while opening the freezer door on a recent particularly hot June evening, I remembered the orange popsicles I'd make during the summer. I romanticized those blisteringly hot summer days as a 7-year-old boy with both of my sisters sitting outside by our inflatable "kiddy" pool. At that moment, I felt compelled to make the same super sweet, mildly acidic, and juicy ice pops.
I went to Bed Bath and Beyond to purchase the identical plastic popsicle molds I used as a child. On the side of the plastic mold is a straw so that you can drink the orange juice that melts to the bottom. For some reason, I remember that being the most enjoyable part of the treat. As a child, creating these orange juice popsicles –pouring orange juice in the molds and placing them in the freezer-seemed so thrilling.
I highly recommend these orange juice popsicles! They're a great way to keep children excited and hydrated during the sizzling summer days. Find out some wild and crazy ice pop ideas and check out the gallery of popsicles of different shapes and sizes.
The multi national company is spending $1.4 billion on about 75% ownership of Russia's largest juice maker, JSC Lebedyansky. This deal doesn't include Lebedyansky's baby food or mineral water divisions. Nope, Pepsi just wants the juice, thanks.
The deal has to be be given regulatory clearances from the government and the current shareholders will have to approve the spin off of the two rejected divisions of the Russian company. Also, Pepsi Co will have to offer to buy the rest of the shares of Lebedyansky from shareholders, according to Russian law. Other than that, Pepsi is in the clear to expand into the growing juice market to its heart's content.
I first tried Yumberry juice, the new commercial nickname for the Yang Mei berry, a few years ago at the NY Fancy Food Show where it was being showcased for the first time. I have tried to contact the company in China since then to find out more, but never could connect with them. So I was excited to hear about this tasty juice coming onto the market soon.
Yang Mei, also called waxberries, are the waxy fruit of the wax myrtle. They have been collected for thousands of years in China and used medicinally. It is a healthy fruit, high in antioxidants, vitamins, and minerals; including vitamin C, thiamine, riboflavin and carotene. The yumberry has over 100 varieties including white, pink, red, and purple. Usually the purple variety of yumberry has the best quality and taste.
SunOpta Fruit Group will soon start marketing Yumberry juice concentrate in the United States, and then in Canada one year later. This means you should hopefully start seeing the juice on market shelves in a few months after the juice companies develop their products. The juice samples I tried a few years ago were slightly tart and sweet with a nice, deep, fruity flavor all its own. Expect to see it used in various juices and juice blends similar to how pomegranate and acai have been.
The company says that "Yumberry will be used in diverse applications ranging from fruit juices to bakery applications, wines, cocktails and dairy products." Personally, I can't wait to play around with the juice in cocktails and I think there are a lot of possibilities; although it's going to be strange asking for a bottle of Yumberry juice in the store or a Yumberry Sour cocktail at a bar.
Although I've always felt this way, it is nice to be vindicated. That lovely, thick, cloudy apple "cider" that you see in your farmers market or supermarket in the fall is way better for you than the clear, filtered apple juice.
Researchers have found that the cloudy cider has much more antioxidants than clear apple juice. Just as you would think, when the cloudy apple juice is filtered all the good stuff gets stripped right out, along with much of the tart and tangy flavor. Sure the clear juice looks nicer, and has a much longer shelf life, but the health benefits are much less.
The cloudy juice has up to four times the levels of polyphenols, a group of antioxidant plant compounds and in experiments the cloudy juice was the more effective free radical scavenger. The research even looked at juice made from several varieties of apples and found that some have even more health benefits than others. Of course the old adage of an apple a day keeps the doctor away still stands. If you want to most vitamins, antioxidants, polyphenols, etc. then just eat a nice fresh whole apple.
On just a side note. What most of the US calls cider, that nice cloudy fresh squeezed apple juice, is more properly called sweet cider. Cider, also called hard cider, is the alcoholic, fermented juice.
Açaí (pronounced along the lines of ah-sigh-ee) is just about the ultimate superfood, as the South American berry has a higher concentration of anti-aging antioxidants than any other food out there, is high in fiber and has an "almost perfect essential amino acid complex" that will aid in muscle function. Up until recently it was virtually unknown in commercial foods, but its extraordinarily fast rise to popularity means that it is popping up all over the supermarket these days.
Bossa Nova bottles açaí juice, both pure and blended with other fruit juices, to make it easy for consumers to get the maximum health benefits of the fruit. All of their products are completely organic and they proudly advertise the fact that they work in conjunction with the Rainforest Alliance, so that each bottle you buy saves a tree. They make five flavors, including açaí and açaí blended with raspberry, blueberry, mango and passionfruit. Açaí itself tastes quite similar to blueberry, which will give you an idea of what the flavor combinations taste like, but the excellent drinks are refreshing and give you a little peace of mind that you're doing something good for your body.
The words "all natural" on the packaging of Capri Sun juice drinks have prompted a Florida woman to file a lawsuit against Kraft Foods, Inc., the drink's producer, the Associated Press reported. Assisted by the Center for Science in the Public Interest, Linda Rex of Boynton Beach, Fla., claims that the inclusion of high fructose corn syrup is what makes the drink in the little silver pouch less than "all natural." You might remember the CSPI from when they filed and then withdrew lawsuits against Kentucky Fried Chicken over trans-fat use last year, or for their similar actions against Starbucks. A recent press release from CSPI points out that the organization has also challenged 7UP's use of the word "natural." A statement from Kraft says that the "all natural" label was already on the way out and will soon be replaced with packaging that claims "no artificial colors, flavors or preservatives,'' the AP reported. CSPI's always-witty executive director Michael Jacobson, coiner of phrases such as "venti-sized health problems" and "Kentucky Fried coronary," said HCFS "would more accurately be called 'Fresh from the Factory.'"
Peels is a brand of alcoholic mixed drinks that, unlike most others in their category, are made with real fruit juice. Like so many mixed drinks, they are aimed a women, but their flavors - Blueberry Pomegranate, Cranberry Peach and Strawberry Passion Fruit - should appeal to anyone who likes fruity flavors. For this holiday season, the company has released a new flavor, Spiced Apple. The drink is made with 100% natural ingredients and tastes similar to a classic spiced cider, with the crisp taste of apples and the warming scent of cinnamon. It can even be heated up, although the rest of the Peels drinks are generally meant to be served cold. It contains 5% alcohol by volume and the company says that it is "perfect for a girls' night-in, a seasonal party or just enjoying in front of the fire."
In a bid to compete with Coca Cola's Odwalla line of smoothies and vitamin-fortified fruit drinks, which the company acquired in 2001, Pepsi has bought the company Naked Juice. Naked Juice offers a line of more than 20 different juices, juice blends and smoothies, all of which are 100% natural and free from added sugars, preservatives and artificial colorings. A privately held company, their annual revenue is about $150 million, which has led financial analysts to speculate Pepsi probably paid around $450 million for Naked Juice, although the terms of the sale were not disclosed. Naked Juice will benefit from this new partnership by gaining access to more retailers and a much bigger marketing department, which they will be able to take advantage of to promote their "super premium" juices, raising their brand awareness for health and wellness conscious consumers.
If you are fortunate enough to have access to an apple tree (or several), you probably have had the pleasure of having fresh, homemade apple cider. Cider, in this case, is not the alcoholic beverage, but a minimally processed apple juice made by pressing as much juice as possible from the whole fruit. Often, cider apples are used to make commercial ciders, but if you want to try making cider at home, you will probably have good results with most types of apples, using a mixture of whatever fresh ones are available. A farmer's market is the best place to get apples if you can't get access to an orchard.
Once you have the apples and they are scrubbed clean, they are pulverized and the juice is strained out. For big batches, a cider mill and press is the easiest tool to have, but if you are willing to put a bit more muscle into yours, the food processor and a jelly bag (a very fine cheesecloth bag) can be used. Apples should be quartered and pureed, then the juice can be extracted by carefully pressing it out through the bag with pressure from a rolling pin.
A recently completely study conducted by the Harvard School of Public Health provided another piece of ammunition in the ongoing battle to get sodas out of schools. After observing kids at 10 middle schools, it was found that 71% buy "sugar-sweetened beverages from school vending machines." Water was the second most popular drink, but soda sales tripled its numbers.
Perhaps the conclusion of the study was that access to soda was too easy and that this is another reasons schools should make them less available, but the study did not compare soda purchases from, say, a machine stocked with non-sweetened drinks. Even though there was water in the machines, if you have even looked at a soda machine on a school campus, you'll notice that water is only one of the 8 or so options, if it is there at all. Yes, students are buying too much soda if the middle school students from the study are drinking it down on a daily basis, but the kids want to buy something and an alternative should be provided - otherwise they'll just wait until school is out and head across the street to buy a soda from the nearest fast food joint or convenience store.
We have heard in the past that drinking fruit juice is just as bad as drinking soda, since even though it contains vitamins and minerals, it still has a high number of calories from sugar. Some even speculated that drinking too many calories is a major cause of childhood obesity. A new study suggests that this speculation is incorrect and that drinking juice does not necessarily contribute to excessive weight gain.
The study, conducted by Dr. Theresa A. Nicklas from the Children's Nutrition Research Center at Baylor College of Medicine in Houston, looked at 3-5 year old children and found that, on average, they only consumed 4.7-oz of juice per day, which is well within the 4 to 6-oz. recommended by the US dietary guidelines. It also found that not even 10% of these kids drank as much milk (low-fat or skim, preferably) as they should. Regardless, even when the study participants drank more calories each day, "beverage consumption was not associated with [being] overweight."
Nicklas says that more studies are needed, but it is becoming clearer every day that there is no simple solution, no one food that can be eliminated, to the obesity problems that so many around the world are facing. Hopefully, everyone will stop trying to point fingers and, instead, actually try to help people overcome obesity in a real way.
Love wine but need to "lay off the slosh sauce" for a bit? You could drink grape juice, especially now since Welch's 100% Concord grape juice has been listed as a top anti-oxidant containing food, but then, you're just drinking grape juice.
Navarro Vineyards, located in the Anderson Valley in coastal Mendocino, has been growing grapes and making wine since 1974, but they also make grape juices from the same grape varietals they use to make wine: Chardonnay, Gewürtztraminer, and Pinot Noir. They started making the juices after their own children wanted to share in the joys of the vineyard.
Bottles are availabel for purchase from their website and cost between $9.75 and $11.00 per bottle.
We have discussed the fact that juice is not the healthy drink that it appears to be because it can have as many calories and as much sugar as soda. For a snack that is more filling with fewer calories, it is a better idea to eat the whole fruit than to simply sip the juice.
E4B is a company that put the nutritional aspects of whole fruit into a drinkable form. They sell conveniently packaged fruit purees in five flavors: strawberry banana, mango, pear caramel, kiwi and blueberry raspberry. All of the purees are made with 100% natural fruits with no additives and one of the main reasons that E4B's products work is that their unique packaging, developed in Japan for use by NASA's astronauts, allows the contents to remain fresh without preservatives or refrigeration.
You can sip the purees as a snack or an on-the-go quick breakfast. They can also be used as a topping for ice creams and other desserts. You can buy them online or check their website for store locations.
A nutrition study conducted by Barry Popkin, of the Department of Nutrition and Economics at the University of North Carolina, has determined that the number of overweight or obese people in the world outnumber the starving, with approximately 800 million starving/near starving and 1.3 billion overweight people. Popkin has also followed the lives of more than 15,000 people in China for the past 17 years, noting that none of them were obese when his study started, but nearly 25% are now. Using this as a baseline for other countries, Popkin points a finger at a "considerable" drop in the consumption of cereals (grains) and an increase in the consumption of fats, what he calls a "classic Westernization pattern".
A study that was recently released by Tulane University has found a link between the consumption of fruit juices and the development of type 2 diabetes. Ironically, the study also showed that one of the best ways to prevent the development of the disease is to consume a diet that is rich in whole fruits and vegetables!
Although I've always felt this way, it is nice to be vindicated. That lovely, thick, cloudy apple "cider" that you see in your farmers market or supermarket in the fall is way better for you than the clear, filtered apple juice.
Açaí (pronounced along the lines of ah-sigh-ee) is just about the 
The words "all natural" on the packaging of Capri Sun juice drinks have prompted a Florida woman to file a lawsuit against Kraft Foods, Inc., the drink's producer, the 
Peels
In a bid to compete with Coca Cola's Odwalla line of smoothies and vitamin-fortified fruit drinks, which the company acquired in 2001, Pepsi has 
If you are fortunate enough to have access to an apple tree (or several), you probably have had the pleasure of having fresh, homemade apple cider. Cider, in this case, is not the alcoholic beverage, but a minimally processed apple juice made by pressing as much juice as possible from the whole fruit. Often, cider apples are used to make commercial ciders, but if you want to 
A recently completely study conducted by the Harvard School of Public Health provided another piece of ammunition in the ongoing battle to get sodas out of schools. After observing kids at 10 middle schools, it was found that 
We have heard in the past that drinking 
Love wine but need to "lay off the slosh sauce" for a bit? You could drink grape juice, especially now since Welch's 100% Concord grape juice has been listed as 
A nutrition study
Chocolate-stuffed bananas on the grill
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